Meditation Classes in Dublin
This is a six week course and is suitable for the complete beginner and for those who have done Meditation. It is based on the teachings of Eckhart Tolle, author of The Power of Now, A New Earth, and Thich Nhat Hanh, author of Present moment Wonderful moment.
In this course we will learn how to relax the body, body awareness, we will learn breath awareness in order to calm the mind, we will also use other methods i.e. visualisations to help steady our thoughts and give us peace of mind.
Benefits of Meditation
- To calm our thoughts and create space in our minds so that we can have peace from the relentless flow of unwanted negative thinking.
- To slow down, take time to be still and feel connected to ourselves and the world around us.
- To beware of our thought patterns and the effect they have on us.
- To help us deal with stress and life experiences on a day to day basis.
Meditation classes dates to be confirmed.
6 week course
Cost: € 120
